one technique) is the best way to prevent obstacles and their
accompaniments.” —Patanjali (Yoga Sutras)
near them, waiting.” —― Patanjali
Pranayama, the Sanskrit word meaning “extension of the prana or breath” or more accurately, “extension of the life force.”
Prāna - life force, or vital energy, particularly, the breath,
āyāma - to extend, draw out, restrain, or control.
I’m having a blast curating this tumblr. Thank you everyone who comes and reads and practices. I’m open to suggestions for poses, styles, or quotes.
Thank you and namaste!
Find time to meditate today. Just take five minutes of breath and silence.
If your mind wanders, practice an Om, or just pay attention to the inhale and exhale of your breath. Always treat yourself and your thoughts with Ahimsa (loving kindness).