Stop. Yoga Time.

Supta Kurmasana (sleeping turtle pose)

#yoga #ashtanga #kurmasana #supta kurmasana #flexible #fit #strong #sweat #bend #stretch #Primary Series #dwi pada #sleeping #tortoise #pose #posture

Pattabhi Jois, the father of Ashtanga Yoga.

#Ashtanga #yoga #Pattabhi Jois

Mayurasana (peacock pose)

I love how dramatic David Swenson’s photos always are.

#David Swenson #yoga #ashtanga #mayurasana #peacock #pose #posture #asana

"Yoga is ninety nine percent practice and one percent theory."

Sri Krishna Pattabhi Jois

#Pattabhi Jois #ashtanga #yoga #practice #theory #quote

Uttana Padasana (intense leg pose)

One of my favorite from the finishing sequence.

#uttana #padasana #intense #leg #pose #posture #yoga #ashtanga

Utkatasana (chair pose).

I’ll be honest. I hate this pose; Every. Time. But I feel so much more powerful after having done it in practice.

#yoga #ashtanga #standing #pose #chair #powerful #utkatasana

Sirsasana B by Joelle Pettitt

Re-committing to my headstand practice this week.

#yoga #headstand #ashtanga #sirsasana #practice