Pasasana (noose pose)
Tutorial at Yoga Journal
Pranayama, the Sanskrit word meaning “extension of the prana or breath” or more accurately, “extension of the life force.”
Prāna - life force, or vital energy, particularly, the breath,
āyāma - to extend, draw out, restrain, or control.
Navasana (full boat pose)
Was talking to some fellow yogis the other day about private practices, and whether dawn or dusk made them feel more connected.
I’m an evening person in my daily life, but I love morning practices to really set my day and week in order.
How do you hatha?
Sirsasana B by Joelle Pettitt
Re-committing to my headstand practice this week.