I’m an evening person in my daily life, but I love morning practices to really set my day and week in order.
How do you hatha?
"You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state."
~ Sharon Gannon
#quote
#yoga
#sharon gannon
#practice
#asana
#meditation
(Source: mindbodygreen.com)
प्राणायाम
#yoga
#breath
#pranayama
#sanskrit
#practice
Pranayama, the Sanskrit word meaning “extension of the prana or breath” or more accurately, “extension of the life force.”
Prāna - life force, or vital energy, particularly, the breath,
āyāma - to extend, draw out, restrain, or control.
(Source: Wikipedia)
"Yoga is ninety nine percent practice and one percent theory."
Sri Krishna Pattabhi Jois
#Pattabhi Jois
#ashtanga
#yoga
#practice
#theory
#quote
Morning or Evening?
#yoga
#hatha
#practice
#morning
#evening
Was talking to some fellow yogis the other day about private practices, and whether dawn or dusk made them feel more connected.
Sirsasana B by Joelle Pettitt
Re-committing to my headstand practice this week.
